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Our Editors Curated The Dream Guide to Fashion

To help discover new brands or re-discover those you already know for top trends and latest styles

10 Japanese Healthy Diet For Healthy & Youthful Skin You Need To Know
While every woman is beautiful and unique, Japanese women are known to have younger looking skin well past their young age. So, what is the secret behind their fabulous skin? Well, it's a combination of skincare and healthy diet. The Japanese women follow a diet that is very low on red meat, fried foods, sugar and salt, which can cause inflammation leading to redness and puffy skin. With a focus on raw vegetables and fish, rice and green tea, they ensure the foods they eat also assist in creating younger looking skin. Their diet has balance and includes protein and nutrient rich foods. Here are some healty food Japanese women always have in their diet to achieve healthy and glowing skin: 1. Tofu A protein-rich food, it can be used in soups, on its own with sauce or in stir-fries and noodles. Tofu is derived from soybean, has no cholesterol and has a larger quantity of the good fats your body needs. 2. Salmon This fish is rich in collagen, the protein your skin needs to keep it firm. Salmon contains astaxanthin, which has anti-inflammatory qualities and contains antioxidants. A good source of Omega 3 fatty acids, salmon can give dry skin a healthy dose of natural oil and moisture. 3. Matcha/Green tea Green tea contains the antioxidants Vitamins C and E which fight the signs of ageing and remove free radicals from the skin. It also helps to increase benzoic acid, which is an anti-inflammatory in your body. It helps to reduce sun damage and pufiness. The Japanese consume a lot of green tea in various forms and its soothing effects can help your skin look younger, besides removing toxins from your body. 4. Sweet Potatoes Sweet potatoes are a rich source of beta carotene that gets converted to Vitamin A when consumed and in turn helps to smoothen the skin and provide it with nutrients. You can eat it boiled or cooked like a vegetable or add it to soups. 5. Spinach The goodness of spinach is well known. It contains lutein that is beneficial to the eyes, beta-carotene, Vitamins B and C, magnesium, potassium, zinc, calcium, fibre and iron. How can you not include this wonder food in your diet? 6. Tomatoes Tomatoes contain lycopene, an antioxidant that is easily absorbed into the body once ingested and processed. It is also good for the heart, which makes the blood flow more efficient, sending nutrients to the skin. 7. Walnuts Most supermarkets in Japan stock walnuts; they are rich in Vitamin E and Omega-3 fatty acids. A good option to salmon for vegetarians and vegans, walnuts protect the skin from cell damage. 8. Dark Chocolate A cuisine that supports eating dark chocolate ought to be popular. Japanese consume dark chocolate because it contains polyphenols and prevents premature ageing. You can even eat it as an alternative to red wine if you are a teetotaller. 9. Blueberries While they are not native to Japan, or India, you can find the frozen variety in supermarkets. They are loaded with antioxidants more than other fruits and consuming blueberries regularly can protect your skin’s cells from environmental stress and pollution. 10. Kiwi This fruit is a good source of Vitamin C which is an antioxidant the skin needs to produce collagen and remove the free radicals from the skin.
Korean Fall Fashion Trend 2022 You Need To Know
As we are near the end of summer and in the beginning of fall, it's time to bring back warmer outfits and cozy sweaters into our closet. If you love Korean fashion here are the ultimate fall fashion trends you need to know 1. Trench Coat What is fall season without the aesthetically posh trench coat? This double-breasted coat is an indisputably popular wardrobe essential that makes you look voguish and professional at the same time. Whether you are aiming toward a casual street style or a preppy look, trench coats never fail to make you look put together. Here are some idols that rock trench coat like runaway models. 2. Ribbed Turtle neck Next up on Korean fall fashion trends is the ribbed turtleneck. This close-fitting collared top is a timeless piece that is incredibly versatile and sleek. Although turtlenecks have traversed several fashion decades, they are still quite trendy today. Their secret? They can make you feel modest and sexy at once! 3. Sweater Vest As we venture into the world of layering, sweater vests are a must. What sets this sleeveless sweater apart from other trends is that it doesn’t take away from an outfit’s simplicity. With its low-cut neckline, they can be layered on top of button-down shirts or detachable collars. 4. Knitted Cardigan It is no secret that today’s fashion icons knows many things, especially when it comes to layering cardigans. The knitted cardigan has been in the fashion spotlight long enough for songs to be written about it. Apart from layering, there are so many other ways to approach this trend. For instance, they can be tied around the neck just like that revived 80s trend or they can be tugged at the shoulder for an off-shoulder look. 5. Beret and Beanie Elevate your outfit by accessorizing it with either a beret or a beanie. These two caps can add an extra element to any outfit that makes it look more attractive and dressy. The classic flat-crowned cap can emanate the signature Parisian vibes. Meanwhile, the head-hugging brimless cap gives off more of a grunge feel. 6. Flannel Shirt Bring your outfit to life by throwing a splash of warm colors through flannel shirts. Although this clothing piece was traditionally worn by lumberjacks, it is back to dominating this year’s Korean fall fashion trends. It is a no-brainer that flannel shirts are a real head-turner this season since plaid is a classic fall pattern. 7. Pleated Midi Skirt Too cold for a mini skirt? Try on a midi skirt instead! A flowy pleated midi skirt with an oversized top can create an attention-grabbing fall look. Fortunately, midi skirts are flattering for any body type as the silhouette they produce can range from a fitted bodycon to a full skirt. Although mini skirts are incredibly popular in South Korea, the vast majority are still rather conservative with what they wear. Thus, midi skirts are for those who want better freedom of leg movement while dressing conservatively. 8. Low-Rise Trousers One of the most divisive trends has astonishingly made it to the list this year: low-rise trousers. Although many have been criticizing it to be overly provocative, we cannot deny that it is all about being confident in your own body. Unlike the extremely low-rise skinny jeans from the early 2000s, many Korean designers this year have introduced new proportions with wider silhouettes and long inseams that sit perfectly on the hip. 9. Denim Jacket Just because summer is over doesn’t mean we won’t have any more sunshine this year. Instead of putting your summer dresses away, layer a denim jacket on them! It is every K-Idol’s go-to for the fall season because they strikingly match so well with numerous outfits. 10. Chunky Boots Last but not least is the biggest footwear of the fall season: chunky boots. It’s about time that you put aside your sneakers and stock up on boots with tall platforms. Since they add some extra height and give the illusion of longer legs, chunky boots are proven beyond doubt to be a fall season essential.